This series of easy exercises from LITTLE RENEGADES serves as a great introduction into mindfulness for young children. Teach your little ones (ages 3+) how to unlock their own sense of stillness and wonder in the present moment.
Designed to empower kids with basic techniques like awareness, breathing, meditation, gratitude, and stretching, the popular Mindful Kids Activity cards embolden their inherent capacity for calm, confidence, and joy available to them at all times. This collection serves as a great addition to your kids' morning rituals or bedtime routines.
Each deck comes with 40 two-sided cards with watercolor illustrations for the little ones as well as more detailed instructions for parents, teachers, and caretakers.